Hi....
A nutritionist pinpoints superfoods that can improve memory, lower blood pressure, boost the immune system and more
1. Coffe
There's more than caffeine in your morning cup of joe. It's loaded with antioxidants, which can protect against cell damage and lower your risk of chronic disease, including diabetes, heart disease and stroke. A 2012 study in theNew England Journal of Medicine showed that coffee drinkers had significantly lower odds of dying during the 13-year study period than did nondrinkers.
